Movement Improvisation w/ Henna Matanuska

Awhile back I was trying to think of good transitions from prone position leg hooping because it is so much fun to do - but definitely something that takes effort to smoothly incorporate into a routine. I love all the ideas in this vid! Also digging the slower pace than much of what I have recently seen.

Plus... leg warmers.
I mean, I have to give bonus points for legwarmers. It's science.