Friday, December 10, 2010

Playing Dress Up

This is my all time favorite hoop skirt. It was designed and created by the phenomenally talented Beth Lavinder and I purchased it at a Hoop Path retreat. What you wear to hoop can completely transform your practice. When I wear this skirt I have so much more flow - my movement slows and becomes graceful. I don't jump frenetically as I usually do. If you hit a rut in your practice try changing your outfit. The biggest transformation is if you usually dance in leggings or shorts to throw on a skirt (and maybe some leggings too... modesty and what not.) Sometimes ruts can actually make learning something new more challenging - so this is a nice easy way to add life to your spin sessions without any frustration! :)

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