Turn on some deadmau5 and you will first notice that your head bobs, then your shoulders follow and soon you will be in an all out hoop frenzy. Yes, most likely it will be spastic. Luckily, you have a prop to help guide your movement - so grab your hoop and try a session to this song. I promise, 5 minutes later you will have had a good workout.
I couldn't resist blasting it this morning and heading outside for a multi-hoop challenge: